What our instructors are reading, practising and thinking about — on movement, breath, food and rest.
Featured
Yoga practice
05 August 2026
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1 min read
Your first yoga class: what to bring and what to expect
If you have never been to a yoga class, you probably have a few questions. This answers all of them — with no jargon.
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Women's health
Eight hours at a desk is not what the body was built for. These few postures can be done even at the office.
Ghazal
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Nutrition & calm
Not every infusion suits every hour of the day. A short guide from the Eiva cafe to choosing well.
Sarvenaz
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