Class schedule

When the body finds correct alignment, the mind becomes calmer too. A class for building …

Mehrnoush

• schedule Saturday 19:00 – 20:00 12 seats left
• schedule Monday 09:00 – 10:00 12 seats left
• schedule Thursday 09:00 – 10:00 12 seats left

Precious moments for growth, play and a deep connection between mother and child. Every m…

• schedule Sunday 10:00 – 11:00 12 seats left
• schedule Tuesday 10:00 – 11:00 12 seats left

Experience lightness and move beyond limitations. Move between earth and sky with strengt…

• schedule Sunday 16:00 – 17:00 12 seats left
• schedule Monday 14:30 – 15:30 12 seats left
• schedule Tuesday 16:00 – 17:00 12 seats left
• schedule Wednesday 14:30 – 15:30 12 seats left

A blend of grace, strength and poise. Every movement tells a story of beauty and body con…

Ghazal

• schedule Saturday 11:00 – 12:00 12 seats left
• schedule Saturday 12:00 – 13:00 12 seats left
• schedule Wednesday 11:00 – 12:00 12 seats left
• schedule Wednesday 12:00 – 13:00 12 seats left

A world of play, creativity and movement for children. A place where confidence, focus an…

• schedule Sunday 11:00 – 12:00 12 seats left
• schedule Tuesday 11:00 – 12:00 12 seats left

Balance between stillness and motion, softness and strength. A class for experiencing har…

• schedule Sunday 12:00 – 13:00 12 seats left
• schedule Sunday 13:00 – 14:00 12 seats left
• schedule Tuesday 12:00 – 13:00 12 seats left
• schedule Tuesday 13:00 – 14:00 12 seats left

Make friends with gravity instead of fighting it. Experience strength, flexibility and co…

• schedule Saturday 14:30 – 15:30 12 seats left
• schedule Monday 13:00 – 14:00 12 seats left

A laboratory for discovering your body's true strength. Every session is a chance to grow…

• schedule Saturday 13:00 – 14:00 12 seats left
• schedule Saturday 16:00 – 17:00 12 seats left
• schedule Wednesday 13:00 – 14:00 12 seats left

A deep journey into awareness, breath and inner calm. An authentic yoga practice that bal…

• schedule Monday 16:00 – 17:00 12 seats left
• schedule Wednesday 16:00 – 17:00 12 seats left

Movement and breath in one continuous flow. Every sequence makes you more supple, strong …

• schedule Sunday 17:00 – 18:00 12 seats left
• schedule Sunday 18:00 – 19:00 12 seats left
• schedule Tuesday 17:00 – 18:00 12 seats left
• schedule Tuesday 18:00 – 19:00 12 seats left

A step beyond flexibility; a journey towards patience and progress. With mindful practice…

Ghazal

• schedule Saturday 17:00 – 18:00 12 seats left
• schedule Wednesday 17:00 – 18:00 12 seats left

Attention to detail is the foundation of transformation in movement. A precise, profound …

• schedule Monday 18:00 – 19:00 12 seats left
• schedule Monday 19:00 – 20:00 12 seats left
• schedule Wednesday 18:00 – 19:00 12 seats left
• schedule Wednesday 19:00 – 20:00 12 seats left

Nervous System Regulation Calm does not begin in the mind; it begins in the nervous syste…

• schedule Sunday 19:00 – 20:00 12 seats left
• schedule Tuesday 19:00 – 20:00 12 seats left

The body knows the way to heal; we simply help clear its path. Targeted movement for reco…

Mehrnoush

• schedule Saturday 09:00 – 10:00 12 seats left
• schedule Saturday 10:00 – 11:00 12 seats left
• schedule Wednesday 09:00 – 10:00 12 seats left
• schedule Wednesday 10:00 – 11:00 12 seats left

Movement, breath and focus brought together in a balanced practice. A class for finding a…

• schedule Sunday 09:00 – 10:00 12 seats left
• schedule Tuesday 09:00 – 10:00 12 seats left